Kombucha is a fermented tea drink that has been consumed for hundreds of years for its purported well being advantages. The phrase “kombucha” is derived from the Japanese phrase “kombu,” which refers to a kind of kelp that’s used within the fermentation course of. It’s usually made with black or inexperienced tea, sugar, micro organism, and yeast, and has a barely candy and tangy taste.
Kombucha is an effective supply of probiotics, that are helpful micro organism that may assist to enhance intestine well being. It’s also an excellent supply of antioxidants, which might help to guard cells from harm. Some research have proven that kombucha can also assist to spice up the immune system, scale back irritation, and enhance coronary heart well being.