Cracking or popping your neck is the intentional manipulation of the cervical backbone, usually leading to an audible popping sound. It’s usually achieved to alleviate stress or discomfort within the neck and higher again.
Whereas neck popping can present short-term reduction, it is vital to notice that it isn’t a advisable apply because of the potential dangers concerned. Extreme or forceful neck cracking can injury the ligaments and muscular tissues within the neck, resulting in ache, instability, and even nerve injury. Moreover, it might contribute to the formation of osteoarthritis within the cervical backbone.