Falling asleep quick on Christmas Eve is usually a problem for many individuals. The thrill of the vacation, mixed with the hustle and bustle of getting ready for Christmas Day, could make it troublesome to wind down and get night time’s sleep. Nevertheless, there are some things you are able to do to assist your self go to sleep shortly and simply on Christmas Eve.
First, it is very important create a soothing bedtime routine. This might embrace taking a heat tub, studying a e-book, or listening to calming music. Additionally it is necessary to keep away from caffeine and alcohol earlier than mattress, as these substances can intervene with sleep.
