Booty clapping, also called glute activation, is a rhythmic contraction of the gluteal muscle mass, primarily the gluteus maximus, medius, and minimus. It entails quickly and repeatedly squeezing the buttocks collectively whereas holding the knees barely bent and the ft flat on the bottom. This train targets the glutes, hamstrings, and core muscle mass, selling energy, stability, and coordination.
Booty clapping has quite a few advantages, together with:
