Burnout is a state of emotional, bodily, and psychological exhaustion attributable to extended or extreme stress. It’s characterised by emotions of cynicism, detachment, and a scarcity of accomplishment. Burnout can happen in any space of life, together with work, relationships, and parenting.
Burnout is a major problem that may have a major affect in your well being and well-being. It could result in bodily signs equivalent to fatigue, complications, and digestive issues. It could additionally result in psychological well being issues equivalent to despair and anxiousness. Burnout also can harm your relationships and profession.