The center chakra, or anahata in Sanskrit, is without doubt one of the seven most important chakras within the physique. It’s situated within the heart of the chest and is related to the ingredient of air. The center chakra is answerable for our capability to like and be beloved, in addition to our sense of compassion and empathy. When the guts chakra is open, we’re capable of join with others on a deep stage and expertise a way of peace and well-being.
There are numerous alternative ways to open the guts chakra. Among the best strategies embody:
