chia

Chia seeds come from the chia plant, a flowering plant within the mint household. The seeds are small, flat, and oval-shaped, and they’re usually black or white. Chia seeds are supply of fiber, protein, and omega-3 fatty acids. They’re additionally gluten-free and non-GMO.

Chia seeds may be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds may also be used to make chia pudding, a well-liked breakfast or snack. Chia pudding is made by combining chia seeds with liquid, resembling milk, almond milk, or coconut milk. The combination is then refrigerated for a number of hours or in a single day, till it thickens. Chia pudding may be topped with fruit, nuts, or seeds.

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Chia seeds are a sort of seed that comes from the chia plant, a member of the mint household. They’re native to Mexico and Guatemala, and have been used as a meals supply for hundreds of years. Chia seeds are small, oval-shaped, and black or white in shade. They’ve a gentle, nutty taste and will be eaten uncooked, cooked, or soaked in liquid.

Chia seeds are a superb supply of fiber, protein, and omega-3 fatty acids. They’re additionally a superb supply of antioxidants, nutritional vitamins, and minerals. Chia seeds have been proven to have plenty of well being advantages, together with decreasing the chance of coronary heart illness, stroke, and sort 2 diabetes. They’ll additionally assist to enhance digestion, enhance vitality ranges, and promote weight reduction.

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