Fascia is a kind of connective tissue that surrounds and helps muscular tissues, organs, and different constructions within the physique. It’s pronounced “FASH-uh.”
Fascia performs an essential function within the physique’s motion, stability, and safety. It helps to cut back friction between muscular tissues, helps the physique’s weight, and protects organs from damage. Fascia additionally accommodates nerve endings that assist to transmit sensory info to the mind.
Fascia is a sort of connective tissue that surrounds and helps muscle mass, organs, and different buildings within the physique. It’s made up of collagen, elastin, and different proteins, and it performs an essential function in sustaining the physique’s posture, steadiness, and mobility.
A free fascia is a sort of fascia that’s not tightly sure to the underlying buildings. This enables it to maneuver extra freely, which may also help to enhance flexibility and vary of movement. Free fascia can be extra doubtless to have the ability to take in shock, which may also help to guard the physique from damage.
