Throughout being pregnant, folic acid is an important nutrient that helps fetal progress and improvement. Ample consumption of folic acid can assist forestall neural tube defects, corresponding to spina bifida and anencephaly.
The advisable every day consumption of folic acid for pregnant girls is 600 micrograms. This quantity could be obtained by way of a mixture of food regimen and supplementation. Good sources of folic acid embrace leafy inexperienced greens, fruits, beans, and fortified grains. Nonetheless, it’s typically tough to acquire the advisable quantity of folic acid from food regimen alone, so supplementation is commonly vital.
