Leg-over-head is a talent that entails lifting each legs over one’s head, such that the ft contact the ground behind the pinnacle. It requires a mix of flexibility, energy, and coordination.
Training the leg-over-head place can enhance flexibility within the hamstrings, hips, and decrease again. Moreover, it strengthens the core and hip flexors. This talent is commonly practiced in yoga, gymnastics, cheerleading, and different bodily actions.