Physique mass index (BMI) is a measure of physique fats based mostly on top and weight. It’s used to display for weight-related well being issues corresponding to weight problems, obese, and underweight. A wholesome BMI for girls is mostly thought of to be between 18.5 and 24.9. Nevertheless, it is very important be aware that BMI shouldn’t be an ideal measure of physique fats and ought to be used along side different measures, corresponding to waist circumference and physique fats share.
Sustaining a wholesome BMI is vital for general well being and well-being. Weight problems and obese can enhance the danger of growing plenty of persistent illnesses, together with coronary heart illness, stroke, sort 2 diabetes, and a few varieties of most cancers. Underweight may also result in well being issues, corresponding to malnutrition and osteoporosis.
