Legumes are a sort of plant that features beans, lentils, and peas. They’re supply of protein, fiber, and nutritional vitamins. The phrase “legume” comes from the Latin phrase “legumen”, which implies “seed”.
Legumes have been an necessary a part of the human eating regimen for hundreds of years. They have been first domesticated within the Center East round 10,000 years in the past. Legumes at the moment are grown all around the world and are a staple meals in lots of cultures.
