Vitamin D is a nutrient that’s important for a lot of bodily features, together with bone well being, immune perform, and temper regulation. It’s produced by the physique when uncovered to daylight, but it surely may also be obtained from meals sources reminiscent of fatty fish, eggs, and fortified milk. The conventional vitamin D stage for a lady is between 20 ng/mL and 50 ng/mL.
Vitamin D is necessary for ladies’s well being as a result of it helps to: