What number of energy ought to a pregnant lady eat is a query that has been requested by pregnant girls for hundreds of years. The reply to this query will not be all the time simple, because it is determined by plenty of components, together with the lady’s weight, top, exercise stage, and stage of being pregnant. Nevertheless, there are some common tips that may assist pregnant girls decide what number of energy they should eat every day.
On the whole, pregnant girls must eat about 300-500 energy extra per day than they did earlier than they had been pregnant. It’s because they’re carrying an additional weight and their our bodies are working tougher to assist the being pregnant. The additional energy needs to be consumed within the type of wholesome meals, comparable to fruits, greens, complete grains, and lean protein. Pregnant girls also needs to ensure to drink loads of fluids, particularly water.