Regular blood strain varies relying on an individual’s age, intercourse, and total well being. For girls, regular blood strain readings usually fall inside a particular vary based mostly on their age group. Understanding these regular ranges is essential for sustaining good cardiovascular well being and stopping potential issues.
As ladies age, their blood strain tends to extend step by step. That is primarily because of the pure stiffening of arteries that happens with age. Moreover, hormonal modifications throughout menopause also can contribute to elevated blood strain. Sustaining a wholesome weight, participating in common bodily exercise, and following a balanced food plan may also help mitigate these age-related modifications and assist optimum blood strain ranges.