Flexing your pecs, or pectoral muscle tissues, is an effective way to indicate off your physique and enhance your posture. It may possibly additionally assist you to extend your power and vary of movement in your shoulders and chest.
To flex your pecs, rise up straight along with your toes shoulder-width aside. Place your palms in your hips, along with your elbows out to the edges. Inhale deeply and develop your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for a number of seconds, then loosen up and repeat.
