The traditional physique fats share for girls varies relying on age, with important physique fats percentages starting from 10-12% for athletes to 20-24% for non-athletes. Important physique fats is essential for bodily features equivalent to hormone manufacturing, insulation, and power storage.
Sustaining a wholesome physique fats share is crucial for total well being and well-being. It might cut back the danger of continual illnesses equivalent to coronary heart illness, stroke, sort 2 diabetes, and a few sorts of most cancers. Moreover, a wholesome physique fats share can enhance temper, power ranges, and sleep high quality.
