A pulled groin, also referred to as a groin pressure, is a standard harm that happens when the muscle mass within the internal thigh are overstretched or torn. This may occur throughout actions equivalent to operating, leaping, or kicking. Signs of a pulled groin can embody ache, swelling, and bruising within the groin space. In some circumstances, the ache could also be extreme sufficient to make it tough to stroll or transfer the leg.
Wrapping a pulled groin might help to help the muscle mass and cut back ache and swelling. To wrap a pulled groin, you will want an elastic bandage. Begin by wrapping the bandage across the prime of the thigh, just under the hip bone. Deliver the bandage down over the groin space, after which wrap it across the again of the thigh. Proceed wrapping the bandage till it’s comfortable, however not too tight. It’s best to have the ability to match two fingers between the bandage and your pores and skin. As soon as the bandage is in place, you’ll be able to safe it with a security pin.
