A wholesome resting coronary heart charge for girls typically ranges from 60 to 100 beats per minute. Resting coronary heart charge is the variety of occasions your coronary heart beats per minute whenever you’re at relaxation. It is a measure of how effectively your coronary heart is pumping blood.
Sustaining a wholesome resting coronary heart charge is vital for general well being. It could possibly assist to scale back your danger of coronary heart illness, stroke, and different well being issues. There are lots of issues you are able to do to enhance your resting coronary heart charge, resembling exercising usually, consuming a nutritious diet, and getting sufficient sleep.
