Hacky sack, also called footbag, is a recreation and leisure exercise that includes preserving a weighted beanbag or fabric bag within the air utilizing solely the ft, head, and shoulders. The sport is usually performed with two or extra individuals, who take turns kicking the hacky sack to one another, preserving it within the air so long as potential.
Hacky sack is an effective way to enhance coordination, agility, and cardiovascular well being. Additionally it is a social exercise that may be loved by individuals of all ages and talent ranges. The sport will be performed wherever, making it a handy and accessible type of train.
