Turmeric (Curcuma longa) is a flowering plant within the ginger household, Zingiberaceae, the roots of that are utilized in cooking. The plant is native to tropical South Asia and wishes temperatures between 20 and 30 C (68 and 86 F) and a substantial quantity of annual rainfall to thrive. India is the biggest producer of turmeric, and the spice has been utilized in Ayurvedic medication for 1000’s of years.
Turmeric comprises a compound referred to as curcumin, which has been proven to have potent anti-inflammatory and antioxidant properties. Curcumin has been proven to be efficient in treating a wide range of situations, together with arthritis, most cancers, and coronary heart illness. Turmeric can also be an excellent supply of nutritional vitamins and minerals, together with vitamin C, vitamin B6, and potassium.
