“Supreme waist dimension for a 5’2 lady” refers back to the waist circumference that’s thought of wholesome and proportionate for a lady of that peak. It’s usually measured on the narrowest level of the torso, simply above the stomach button. Varied elements, together with physique body, age, and ethnicity, affect the best waist dimension, and it could possibly range from one particular person to a different.
Sustaining a wholesome waist dimension is essential for total well-being. It’s related to diminished threat of continual illnesses comparable to coronary heart illness, stroke, kind 2 diabetes, and sure sorts of most cancers. Moreover, a balanced waist-to-hip ratio can improve bodily health, enhance posture, and enhance confidence.