Common waist dimension for a girl typically refers back to the measurement across the narrowest a part of the torso, sometimes positioned above the hip bones. It’s generally used as a well being indicator and for figuring out applicable clothes sizes. The typical waist dimension for ladies can range based mostly on elements similar to age, ethnicity, and total physique composition.
Sustaining a wholesome waist dimension is vital for total well-being. Extreme belly fats has been linked to an elevated danger of continual well being circumstances, together with coronary heart illness, sort 2 diabetes, and sure forms of most cancers. Common train and a balanced weight loss program are essential for managing waist dimension and selling good well being.