Measuring your waist circumference and not using a tape measure is a crucial talent that may aid you monitor your well being and health progress. It can be useful if you do not have a tape measure readily available. There are a number of alternative ways to measure your waist and not using a tape measure, and essentially the most correct methodology will rely in your physique kind and the circumstances.
One technique to measure your waist and not using a tape measure is to make use of a string or piece of yarn. Wrap the string round your waist on the stage of your stomach button, after which mark the spot the place the string overlaps. You’ll be able to then measure the size of the string to find out your waist circumference.