A girl peak weight chart is a instrument that can be utilized to trace a lady’s peak and weight over time. It may be used to watch progress and improvement, in addition to to establish any potential well being issues. The chart can be used to set targets for wholesome weight reduction or acquire.
There are a lot of several types of lady peak weight charts out there. Some charts are particular to sure age teams, whereas others are extra basic. Some charts additionally embody further info, resembling physique mass index (BMI) and physique fats proportion. You will need to select a chart that’s acceptable in your particular person wants.